[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.miltex.cz\/zdrava-vyziva-jednoduse-a-chytre\/#Article","mainEntityOfPage":"https:\/\/www.miltex.cz\/zdrava-vyziva-jednoduse-a-chytre\/","headline":"Zdrav\u00e1 v\u00fd\u017eiva jednodu\u0161e a chyt\u0159e","name":"Zdrav\u00e1 v\u00fd\u017eiva jednodu\u0161e a chyt\u0159e","description":"Jako prvn\u00ed je pot\u0159eba si ujasnit, \u017ee zdrav\u00e1 strava nerovn\u00e1 se vegetari\u00e1nstv\u00ed nebo stravov\u00e1n\u00ed\u00a0bez lepku. Zdrav\u00e1 strava je v co nejv\u011bt\u0161\u00ed m\u00ed\u0159e p\u0159irozen\u00e1, takov\u00e1 kter\u00e1 udr\u017euje zdravou v\u00e1hu a posiluje imunitu. A nyn\u00ed to nejd\u016fle\u017eit\u011bj\u0161\u00ed, m\u016f\u017ee b\u00fdt i dobr\u00e1. Kl\u00ed\u010dem ke zdrav\u00e9 strav\u011b jsou nezpracovan\u00e9 potraviny a velk\u00e9 mno\u017estv\u00ed ovoce","datePublished":"2023-03-22","dateModified":"2023-04-24","author":{"@type":"Person","@id":"https:\/\/www.miltex.cz\/author\/#Person","name":"","url":"https:\/\/www.miltex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"miltex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.miltex.cz\/wp-content\/uploads\/oil-g35a347b26_640.jpg","url":"https:\/\/www.miltex.cz\/wp-content\/uploads\/oil-g35a347b26_640.jpg","height":0,"width":0},"url":"https:\/\/www.miltex.cz\/zdrava-vyziva-jednoduse-a-chytre\/","about":["Lifestyle"],"wordCount":404,"articleBody":"Jako prvn\u00ed je pot\u0159eba si ujasnit, \u017ee zdrav\u00e1 strava nerovn\u00e1 se vegetari\u00e1nstv\u00ed nebo stravov\u00e1n\u00ed\u00a0bez lepku. Zdrav\u00e1 strava je v co nejv\u011bt\u0161\u00ed m\u00ed\u0159e p\u0159irozen\u00e1, takov\u00e1 kter\u00e1 udr\u017euje zdravou v\u00e1hu a posiluje imunitu. A nyn\u00ed to nejd\u016fle\u017eit\u011bj\u0161\u00ed, m\u016f\u017ee b\u00fdt i dobr\u00e1.Kl\u00ed\u010dem ke zdrav\u00e9 strav\u011b jsou nezpracovan\u00e9 potraviny a velk\u00e9 mno\u017estv\u00ed ovoce a zeleniny.Ud\u011blejte prvn\u00ed krok a za\u010dn\u011bte se stravovat zdrav\u011b u\u017e dnes.1) kupujte celozrnn\u00e9 potravinyB\u00edlou mouku nahra\u010fte celozrnn\u00fdmi potravinami. Jen si dejte pozor na ozna\u010den\u00ed „tmav\u00e9“, to je v\u011bt\u0161inou dobarvov\u00e1no karamelem. V obchodech se porozhl\u00e9dn\u011bte po celozrnn\u00e9m pe\u010divu, t\u011bstovin\u00e1ch i r\u00fd\u017ei. Pokud takov\u00e9 potraviny objev\u00edte, bu\u010fte si jisti, \u017ee obsahuj\u00ed v\u00edce miner\u00e1ln\u00edch l\u00e1tek, vitam\u00edn\u016f i vl\u00e1kniny.2) stop na zpracovan\u00e9 potravinyPokud to jde, vyhn\u011bte se pr\u016fmyslov\u011b zpracovan\u00fdm potravin\u00e1m. Jde p\u0159edev\u0161\u00edm o ty z konzervy. Nap\u0159\u00edklad pochutn\u00e1te-li si na fazol\u00edch v raj\u010datov\u00e9 om\u00e1\u010dce nev\u011bdomky tak do sebe dostanete i spoustu cukru. Lep\u0161\u00ed je koupit fazole samotn\u00e9, p\u0159es noc je namo\u010dit a druh\u00fd den uva\u0159it dle sv\u00fdch chu\u0165ov\u00fdch preferenc\u00ed.3) studujte etiketyN\u011bkdy se samoz\u0159ejm\u011b zpracovan\u00fdm potravin\u00e1m nevyhneme. Ale v tom p\u0159\u00edpad\u011b bedliv\u011b \u010dt\u011bte etikety. Lu\u0161t\u011bniny kupujte ve slan\u00e9m n\u00e1levu nebo je\u0161t\u011b l\u00e9pe jejich mra\u017eenou variantu.\u00a0Tip: v l\u00e9t\u011b nav\u0161t\u011bvujte farm\u00e1\u0159sk\u00e9 trhy nebo zjist\u011bte, zda ve va\u0161em m\u011bst\u011b funguje bezobalov\u00e1 prodejna4) omezte cukrKa\u0161e, sn\u00edda\u0148ov\u00e9 cere\u00e1lie nebo sladk\u00e9 pe\u010divo z obchodu je pln\u00e9 cukru. Sna\u017ete se cukr omezit a p\u0159i pe\u010den\u00ed doma sla\u010fte medem. Ka\u0161i zas m\u016f\u017eete osladit su\u0161en\u00fdm ovocem nebo kosti\u010dkou ho\u0159k\u00e9 \u010dokol\u00e1dy.5) nepijte tekut\u00e9 kalorieHoldujete sladk\u00fdm limon\u00e1d\u00e1m? Zkuste je omezit. K pit\u00ed je vhodn\u00e1 \u010dist\u00e1 neperliv\u00e1 voda, neslazen\u00e9 \u010daje nebo \u010derstv\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy. A pozor, sladk\u00e1 k\u00e1va se tak\u00e9 po\u010d\u00edt\u00e1. Cukr v\u00e1s sice rychle nabud\u00ed, ov\u0161em pak v\u00e1s bude \u010dekat rychl\u00fd p\u00e1d s energi\u00ed strm\u011b dol\u016f.Co je\u0161t\u011b pom\u016f\u017ee?Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku o\u0159echy, semena a zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 v\u00fd\u017eiva jednodu\u0161e a chyt\u0159e","item":"https:\/\/www.miltex.cz\/zdrava-vyziva-jednoduse-a-chytre\/#breadcrumbitem"}]}]