[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.miltex.cz\/tloustku-je-potreba-redukovat\/#Article","mainEntityOfPage":"https:\/\/www.miltex.cz\/tloustku-je-potreba-redukovat\/","headline":"Tlou\u0161\u0165ku je pot\u0159eba redukovat","name":"Tlou\u0161\u0165ku je pot\u0159eba redukovat","description":"Ob\u00e9zn\u00edch lid\u00ed je v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch v\u00edce ne\u017e dost. Sice st\u00e1le nem\u00e1me na Ameri\u010dany a podobn\u011b ob\u00e9zn\u00ed n\u00e1rody, nicm\u00e9n\u011b nejsme od nich, co se nadv\u00e1hy t\u00fd\u010de, zase tak daleko. Abychom se na jejich \u00farove\u0148 v tomto sm\u011bru nikdy nedostali, je pot\u0159eba zm\u011bnit chov\u00e1n\u00ed cel\u00e9 spole\u010dnosti. Fyzick\u00e1 zah\u00e1lka a konzumace","datePublished":"2021-10-16","dateModified":"2021-10-16","author":{"@type":"Person","@id":"https:\/\/www.miltex.cz\/author\/#Person","name":"","url":"https:\/\/www.miltex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"miltex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.miltex.cz\/wp-content\/uploads\/Smoothie.jpg","url":"https:\/\/www.miltex.cz\/wp-content\/uploads\/Smoothie.jpg","height":0,"width":0},"url":"https:\/\/www.miltex.cz\/tloustku-je-potreba-redukovat\/","about":["Produkty"],"wordCount":410,"articleBody":"    Ob\u00e9zn\u00edch lid\u00ed je v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch v\u00edce ne\u017e dost. Sice st\u00e1le nem\u00e1me na Ameri\u010dany a podobn\u011b ob\u00e9zn\u00ed n\u00e1rody, nicm\u00e9n\u011b nejsme od nich, co se nadv\u00e1hy t\u00fd\u010de, zase tak daleko. Abychom se na jejich \u00farove\u0148 v tomto sm\u011bru nikdy nedostali, je pot\u0159eba zm\u011bnit chov\u00e1n\u00ed cel\u00e9 spole\u010dnosti. Fyzick\u00e1 zah\u00e1lka a konzumace nezdrav\u00fdch potravin by m\u011bly  https:\/\/ikaros.cz\/veci-se-opravdu-mely-nazyvat-pravymi-jmeny b\u00fdt ostrakizov\u00e1ny, a naopak by m\u011bla b\u00fdt v\u0161eobecn\u011b doporu\u010dov\u00e1n sport a kvalitn\u00ed zdrav\u00e9 j\u00eddlo. Ona toti\u017e obezita m\u016f\u017ee b\u00fdt nejen vizu\u00e1ln\u011b nep\u0159ita\u017eliv\u00e1, ale i nebezpe\u010dn\u00e1. Existuje cel\u00e1 \u0159ada chorob, kter\u00e9 se mohou rozvinout u pacient\u016f, co trp\u00ed p\u0159\u00edli\u0161 velkou nadv\u00e1hou.  Je dobr\u00e9 se tedy hl\u00eddat. Ide\u00e1ln\u00edm zp\u016fsobem je pravideln\u011b se v\u00e1\u017eit a rovn\u011b\u017e si jednou za \u010das zm\u011b\u0159it i sv\u00e9 BMI https:\/\/www.bmikalkulacka.cz\/. Body mass index je dnes standardn\u00ed metodou na zji\u0161\u0165ov\u00e1n\u00ed mno\u017estv\u00ed tuku v t\u011ble. Nen\u00ed to samoz\u0159ejm\u011b zcela p\u0159esn\u00e9, nicm\u00e9n\u011b \u010dasto to dost sed\u00ed. Samotn\u00e9 m\u011b\u0159en\u00ed je ot\u00e1zkou n\u011bkolika m\u00e1lo minut. sta\u010d\u00ed se jen zv\u00e1\u017eit a zm\u011b\u0159it a n\u00e1sledn\u011b z\u00edskan\u00e9 \u00fadaje zadat do kalkula\u010dky na specializovan\u00e9m serveru. J\u00eddlo by m\u011blo b\u00fdt zdrav\u00e9  Valn\u00e1 \u010d\u00e1st \u010desk\u00e9ho obyvatelstva nekonzumuje zeleninu v takov\u00e9m mno\u017estv\u00ed, v jak\u00e9m by m\u011bli. Hlavn\u00ed je do sebe dostat hlavn\u011b \u010derstvou zeleninu, nezpracovanou. Ta m\u00e1 toti\u017e velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a dal\u0161\u00edch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Nav\u00edc po zelenin\u011b se netloustne, tak\u017ee je mo\u017en\u00e9 j\u00ed zkonzumovat bez obav z nab\u00edr\u00e1n\u00ed skute\u010dn\u011b po\u0159\u00e1dn\u00e9 mno\u017estv\u00ed. Mimo zeleniny je v\u0161ak dobr\u00e9 j\u00edst t\u0159eba lu\u0161t\u011bniny a tak\u00e9 ovoce. Co naopak nen\u00ed dobr\u00e9, to jsou cukry a tuky. Ty je pot\u0159eba sice konzumovat tak\u00e9, ale v mnohem men\u0161\u00ed m\u00ed\u0159e ne\u017e doposud.  Ne ka\u017ed\u00fd dok\u00e1\u017ee zhubnout podle sv\u00fdch vlastn\u00edch not, p\u0159\u00edpadn\u011b podle diety sehnan\u00e9 n\u011bkde na internetu. Proto je n\u011bkdy \u017e\u00e1douc\u00ed vyhledat odbornou pomoc, nej\u010dast\u011bji ve form\u011b dietologa, p\u0159\u00edpadn\u011b v\u00fd\u017eivov\u00e9ho poradce. Tyto profese jsou vylo\u017een\u011b vhodn\u00e9 pro konzultov\u00e1n\u00ed stravy a mohou hodn\u011b pomoci ka\u017ed\u00e9mu z\u00e1jemci.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tlou\u0161\u0165ku je pot\u0159eba redukovat","item":"https:\/\/www.miltex.cz\/tloustku-je-potreba-redukovat\/#breadcrumbitem"}]}]