[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.miltex.cz\/makadamove-orechy-jsou-lahodne-a-velmi-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.miltex.cz\/makadamove-orechy-jsou-lahodne-a-velmi-zdrave\/","headline":"Makadamov\u00e9 o\u0159echy jsou lahodn\u00e9 a velmi zdrav\u00e9","name":"Makadamov\u00e9 o\u0159echy jsou lahodn\u00e9 a velmi zdrav\u00e9","description":"Obsahuj\u00ed v\u00edce tuku \u2013 n\u011bkdy se jim tak\u00e9 \u0159\u00edk\u00e1 \u201em\u00e1slov\u00e9 o\u0159\u00ed\u0161ky\u201c, jsou toti\u017e pom\u011brn\u011b mal\u00e9 a chu\u0165 m\u00e1sla zv\u00fdraz\u0148uje obsah tuku, kter\u00fd je vy\u0161\u0161\u00ed, ne\u017e u jin\u00fdch druh\u016f o\u0159ech\u016f. Jsou tedy kalori\u010dt\u011bj\u0161\u00ed (v jedn\u00e9 hrsti cca 50 g p\u0159ibli\u017en\u011b 1500 kJ), ale to neznamen\u00e1, \u017ee mus\u00edte panika\u0159it kv\u016fli nezdrav\u00e9mu tuku.","datePublished":"2020-12-20","dateModified":"2020-12-20","author":{"@type":"Person","@id":"https:\/\/www.miltex.cz\/author\/#Person","name":"","url":"https:\/\/www.miltex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"miltex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.miltex.cz\/wp-content\/uploads\/art393943_1x1_20260821_235926_zKNMqJ.jpg","url":"https:\/\/www.miltex.cz\/wp-content\/uploads\/art393943_1x1_20260821_235926_zKNMqJ.jpg","height":0,"width":0},"url":"https:\/\/www.miltex.cz\/makadamove-orechy-jsou-lahodne-a-velmi-zdrave\/","about":["Produkty"],"wordCount":414,"articleBody":"        Obsahuj\u00ed v\u00edce tuku \u2013 n\u011bkdy se jim tak\u00e9 \u0159\u00edk\u00e1 \u201em\u00e1slov\u00e9 o\u0159\u00ed\u0161ky\u201c, jsou toti\u017e pom\u011brn\u011b mal\u00e9 a chu\u0165 m\u00e1sla zv\u00fdraz\u0148uje obsah tuku, kter\u00fd je vy\u0161\u0161\u00ed, ne\u017e u jin\u00fdch druh\u016f o\u0159ech\u016f. Jsou tedy kalori\u010dt\u011bj\u0161\u00ed (v jedn\u00e9 hrsti cca 50 g p\u0159ibli\u017en\u011b 1500 kJ), ale to neznamen\u00e1, \u017ee mus\u00edte panika\u0159it kv\u016fli nezdrav\u00e9mu tuku. Ten je naopak pro t\u011blo p\u0159\u00ednosem, jsou to nenasycen\u00e9 mastn\u00e9 kyseliny, mnohem zdrav\u011bj\u0161\u00ed, ne\u017e nap\u0159. tu\u010dn\u00fd vep\u0159ov\u00fd b\u016f\u010dek. Tuk a dal\u0161\u00ed slo\u017eky d\u016fkladn\u011b vy\u017eivuj\u00ed na\u0161e bu\u0148ky \u2013 makadamov\u00e9 o\u0159echy https:\/\/www.nakliceno.cz\/makadamove-orechy\/ jsou velice v\u00fd\u017eivn\u00e9, nejen kalorick\u00e9. V\u00fd\u017eiva spo\u010d\u00edv\u00e1 v optim\u00e1ln\u00edm mno\u017estv\u00ed l\u00e1tek, kter\u00e9 podporuj\u00ed obnovu bun\u011bk, zpomaluj\u00ed st\u00e1rnut\u00ed a z\u00e1rove\u0148 dod\u00e1vaj\u00ed energii. Prosp\u00edvaj\u00ed svalov\u00e9 hmot\u011b v\u010detn\u011b hladk\u00e9 svaloviny vnit\u0159n\u00edch org\u00e1n\u016f, maj\u00ed v\u00fdznam pro pos\u00edlen\u00ed nervov\u00e9 soustavy a \u010dinnosti mozku, zlep\u0161uj\u00ed stav poko\u017eky, zub\u016f, neht\u016f a vlas\u016f a sv\u00fdmi antioxida\u010dn\u00edmi vlastnostmi br\u00e1n\u00ed oxidativn\u00edmu stresu.  Nahra\u010fte jimi nezdrav\u00e9 tuky a pr\u00e1zdn\u00e9 kalorie \u2013 v\u0161echny druhy o\u0159\u00ed\u0161k\u016f jsou vhodn\u00e9 pro zlep\u0161en\u00ed kvality \u017eivota, na rozd\u00edl od potravin sice rovn\u011b\u017e kalorick\u00fdch, ale opro\u0161t\u011bn\u00fdch od mnoha vitam\u00edn\u016f a miner\u00e1l\u016f. Je a\u017e s podivem, kolik lid\u00ed si st\u00e1le dop\u0159\u00e1v\u00e1 k sn\u00eddani \u010di k sva\u010din\u011b kup\u0159\u00edkladu koblihy \u2013 jsou samoz\u0159ejm\u011b chutn\u00e9, ale sma\u017een\u00e9 na (v\u011bt\u0161inou) nezdrav\u00e9m tuku s p\u0159evahou omega-6 mastn\u00fdch kyselin, t\u011bsto je zhotoven\u00e9 z b\u00edl\u00e9 p\u0161eni\u010dn\u00e9 mouky, doslazen\u00e9 b\u00edl\u00fdm cukrem. Kobliha v\u00e1s energeticky na chv\u00edli \u201enakopne\u201c, ale vz\u00e1p\u011bt\u00ed v\u00e1m \u201eukradne\u201c spoustu miner\u00e1l\u016f a stopov\u00fdch prvk\u016f a t\u00edm v\u00e1m naopak ubl\u00ed\u017e\u00ed, ne\u017e aby prosp\u011bla. Dop\u0159ejte si ty bez sko\u0159\u00e1pky \u2013 makadamov\u00e9 o\u0159echy maj\u00ed nejtvrd\u0161\u00ed sko\u0159\u00e1pku na sv\u011bt\u011b, p\u0159esv\u011bd\u010dili byste se o tom doma, kdy vynalo\u017e\u00edte spoustu n\u00e1mahy na jejich rozlousknut\u00ed. N\u011bkdy nezab\u00edr\u00e1 ani b\u011b\u017en\u00fd lousk\u00e1\u010dek, mus\u00edte pou\u017e\u00edt kladivo, a to pak nemus\u00ed dopadnout dob\u0159e. Na\u0159ez\u00e1vat je pilkou ve sv\u011br\u00e1ku mo\u017en\u00e9 je, ale spot\u0159ebujete mnohem v\u00edc energie, ne\u017e t\u011bmi o\u0159echy dopln\u00edte. V prodeji jsou na\u0161t\u011bst\u00ed i o\u0159\u00ed\u0161ky bez sko\u0159\u00e1pky.                                                                                                                                                                                                                                                                                                                                                                                                  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