[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.miltex.cz\/makadamove-orechy-jsou-lahodne-a-velmi-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.miltex.cz\/makadamove-orechy-jsou-lahodne-a-velmi-zdrave\/","headline":"Makadamov\u00e9 o\u0159echy jsou lahodn\u00e9 a velmi zdrav\u00e9","name":"Makadamov\u00e9 o\u0159echy jsou lahodn\u00e9 a velmi zdrav\u00e9","description":"Obsahuj\u00ed v\u00edce tuku \u2013 n\u011bkdy se jim tak\u00e9 \u0159\u00edk\u00e1 \u201em\u00e1slov\u00e9 o\u0159\u00ed\u0161ky\u201c, jsou toti\u017e pom\u011brn\u011b mal\u00e9 a chu\u0165 m\u00e1sla zv\u00fdraz\u0148uje obsah tuku, kter\u00fd je vy\u0161\u0161\u00ed, ne\u017e u jin\u00fdch druh\u016f o\u0159ech\u016f. Jsou tedy kalori\u010dt\u011bj\u0161\u00ed (v jedn\u00e9 hrsti cca 50 g p\u0159ibli\u017en\u011b 1500 kJ), ale to neznamen\u00e1, \u017ee mus\u00edte panika\u0159it kv\u016fli nezdrav\u00e9mu tuku.","datePublished":"2020-12-20","dateModified":"2020-12-20","author":{"@type":"Person","@id":"https:\/\/www.miltex.cz\/author\/#Person","name":"","url":"https:\/\/www.miltex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"miltex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.miltex.cz\/wp-content\/uploads\/dva%20makadamov%C3%A9%20o%C5%99echy.jpg","url":"https:\/\/www.miltex.cz\/wp-content\/uploads\/dva%20makadamov%C3%A9%20o%C5%99echy.jpg","height":0,"width":0},"url":"https:\/\/www.miltex.cz\/makadamove-orechy-jsou-lahodne-a-velmi-zdrave\/","about":["Produkty"],"wordCount":416,"articleBody":"   Obsahuj\u00ed v\u00edce tuku \u2013 n\u011bkdy se jim tak\u00e9 \u0159\u00edk\u00e1 \u201em\u00e1slov\u00e9 o\u0159\u00ed\u0161ky\u201c, jsou toti\u017e pom\u011brn\u011b mal\u00e9 a chu\u0165 m\u00e1sla zv\u00fdraz\u0148uje obsah tuku, kter\u00fd je vy\u0161\u0161\u00ed, ne\u017e u jin\u00fdch druh\u016f o\u0159ech\u016f. Jsou tedy kalori\u010dt\u011bj\u0161\u00ed (v jedn\u00e9 hrsti cca 50 g p\u0159ibli\u017en\u011b 1500 kJ), ale to neznamen\u00e1, \u017ee mus\u00edte panika\u0159it kv\u016fli nezdrav\u00e9mu tuku. Ten je naopak pro t\u011blo p\u0159\u00ednosem, jsou to nenasycen\u00e9 mastn\u00e9 kyseliny, mnohem zdrav\u011bj\u0161\u00ed, ne\u017e nap\u0159. tu\u010dn\u00fd vep\u0159ov\u00fd b\u016f\u010dek.Tuk a dal\u0161\u00ed slo\u017eky d\u016fkladn\u011b vy\u017eivuj\u00ed na\u0161e bu\u0148ky \u2013 makadamov\u00e9 o\u0159echy https:\/\/www.nakliceno.cz\/makadamove-orechy\/ jsou velice v\u00fd\u017eivn\u00e9, nejen kalorick\u00e9. V\u00fd\u017eiva spo\u010d\u00edv\u00e1 v optim\u00e1ln\u00edm mno\u017estv\u00ed l\u00e1tek, kter\u00e9 podporuj\u00ed obnovu bun\u011bk, zpomaluj\u00ed st\u00e1rnut\u00ed a z\u00e1rove\u0148 dod\u00e1vaj\u00ed energii. Prosp\u00edvaj\u00ed svalov\u00e9 hmot\u011b v\u010detn\u011b hladk\u00e9 svaloviny vnit\u0159n\u00edch org\u00e1n\u016f, maj\u00ed v\u00fdznam pro pos\u00edlen\u00ed nervov\u00e9 soustavy a \u010dinnosti mozku, zlep\u0161uj\u00ed stav poko\u017eky, zub\u016f, neht\u016f a vlas\u016f a sv\u00fdmi antioxida\u010dn\u00edmi vlastnostmi br\u00e1n\u00ed oxidativn\u00edmu stresu.Nahra\u010fte jimi nezdrav\u00e9 tuky a pr\u00e1zdn\u00e9 kalorie \u2013 v\u0161echny druhy o\u0159\u00ed\u0161k\u016f jsou vhodn\u00e9 pro zlep\u0161en\u00ed kvality \u017eivota, na rozd\u00edl od potravin sice rovn\u011b\u017e kalorick\u00fdch, ale opro\u0161t\u011bn\u00fdch od mnoha vitam\u00edn\u016f a miner\u00e1l\u016f. Je a\u017e s podivem, kolik lid\u00ed si st\u00e1le dop\u0159\u00e1v\u00e1 k sn\u00eddani \u010di k sva\u010din\u011b kup\u0159\u00edkladu koblihy \u2013 jsou samoz\u0159ejm\u011b chutn\u00e9, ale sma\u017een\u00e9 na (v\u011bt\u0161inou) nezdrav\u00e9m tuku s p\u0159evahou omega-6 mastn\u00fdch kyselin, t\u011bsto je zhotoven\u00e9 z b\u00edl\u00e9 p\u0161eni\u010dn\u00e9 mouky, doslazen\u00e9 b\u00edl\u00fdm cukrem. Kobliha v\u00e1s energeticky na chv\u00edli \u201enakopne\u201c, ale vz\u00e1p\u011bt\u00ed v\u00e1m \u201eukradne\u201c spoustu miner\u00e1l\u016f a stopov\u00fdch prvk\u016f a t\u00edm v\u00e1m naopak ubl\u00ed\u017e\u00ed, ne\u017e aby prosp\u011bla.Dop\u0159ejte si ty bez sko\u0159\u00e1pky \u2013 makadamov\u00e9 o\u0159echy maj\u00ed nejtvrd\u0161\u00ed sko\u0159\u00e1pku na sv\u011bt\u011b, p\u0159esv\u011bd\u010dili byste se o tom doma, kdy vynalo\u017e\u00edte spoustu n\u00e1mahy na jejich rozlousknut\u00ed. N\u011bkdy nezab\u00edr\u00e1 ani b\u011b\u017en\u00fd lousk\u00e1\u010dek, mus\u00edte pou\u017e\u00edt kladivo, a to pak nemus\u00ed dopadnout dob\u0159e. Na\u0159ez\u00e1vat je pilkou ve sv\u011br\u00e1ku mo\u017en\u00e9 je, ale spot\u0159ebujete mnohem v\u00edc energie, ne\u017e t\u011bmi o\u0159echy dopln\u00edte. V prodeji jsou na\u0161t\u011bst\u00ed i o\u0159\u00ed\u0161ky bez sko\u0159\u00e1pky.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Makadamov\u00e9 o\u0159echy jsou lahodn\u00e9 a velmi zdrav\u00e9","item":"https:\/\/www.miltex.cz\/makadamove-orechy-jsou-lahodne-a-velmi-zdrave\/#breadcrumbitem"}]}]